RENTON, Wash. - Almost every day during training camp and often during the season, Dan Quinn would put on large padded gloves and essentially go through a sparring session with the Seattle Seahawks defensive linemen as they warmed up for practice working on pass rushing techniques.Once Quinn got into the position of being a defensive co-ordinator — after years of working as a position coach — he was not going to become someone who watched and coached from afar.This is a people business. We love the Xs and Os but the Jimmys and the Joes are what make this thing go, Seattle defensive backs coach Kris Richard said. His ability to capture people and make them feel exactly what they are. You have worth. You have value. So he values you, which is awesome.Quinns name has been the most talked about in coaching circles since the end of the regular season because of the job hes done as Seattles defensive co-ordinator the past two seasons. All signs point to Quinn becoming the next head coach in Atlanta after having a second interview with the Falcons the day after the NFC championship victory over Green Bay.When asked about the second interview Falcons this week, Quinn said he appreciated all the opportunities hes had and then channeled his own version of Marshawn Lynch.Thanks for asking, he said with a grin.But before anything can be formalized in Atlanta, Quinns task at hand is preparing Seattle to try and slow down Tom Brady and New England in the Super Bowl next Sunday.Ask around and you see why Quinn has become so appreciated in Seattle and why so many teams were eager to talk with him each of the past two years. Players and colleagues speak of his personality and work ethic. Quinn is not a screamer, but a teacher that no one wants to let down.Its why Seattles defence has been so successful. Its built on being physical and tough, but also the accountability that everyone is going to do their assignment. That directive starts with Pete Carroll, but gets passed through his coaches, like Quinn.Its a communication thing, Seattle middle linebacker Bobby Wagner explained. Its not, You have to be here. Its more, Why were you here? This is what I feel. What do you feel? and there is a middle ground. Versus maybe somebody just saying, This is what I want, and there is no ifs ands or buts about it. Its a communication (factor), its a trust factor and a belief factor.What Quinn has helped create is record setting. Seattle was one of three defences in league history to lead the NFL in scoring defence in three straight seasons. They were the first team since the Chicago Bears in 1985-86 to lead the league in total defence and scoring defence in consecutive seasons. The numbers Seattle has posted lend credence to the argument the Seahawks are among the best of this generation.He stayed true to who he is. Thats whats helped him be successful, said former Seattle defensive co-ordinator and current Jacksonville head coach Gus Bradley. Thats what hell do, Im sure, if he gets an opportunity to be a head coach.To that end, Quinns arrival in Seattle brought a different level of defensive aggressiveness. While Bradley was revered by his players, he was sometimes thought to be too passive. Some of that was situational. Bradley was coaching a defence that included Richard Sherman, Earl Thomas, Kam Chancellor and Wagner. They were talented and pointed toward success, but still very young.Quinn believed in that youth as long as there was a high level of accountability. He was willing to let Seattle play a significant amount of man-to-man defence with Thomas the only protection in the back. The rest of Seattles coverages are simplified. There isnt a lot of disguise and confusion with Seattles defence. In turn, the Seahawks play faster and are more efficient.When he came here after we lost Gus Bradley we didnt have an identity. I think (Quinn) came and gave us an identity, Seattle linebacker Bruce Irvin said. Respected us as players. Told us this is what we wanted, this is what he expected. Guys go out there and play for him. Hes a players coach. Petes a players coach so as long as you respect them and do what youve got to do theyll give you a little leeway.___AP NFL website:
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Puma Outlet Clearance . While he was away, it was the division-rival Baltimore Orioles conducting a little business of their own, scooping up Ubaldo Jimenez on Monday evening to a reported four-year, $50-million contract.NEWARK, N.J. - With their latest win, the Washington Capitals believe they are gaining some momentum.Jay Beagle and Evgeny Kuznetsov scored 3:25 apart in the second period and Braden Holtby stopped 33 shots to lead the Capitals to a 4-1 victory over the New Jersey Devils on Saturday night.Karl Alzner and Brooks Laich also scored to help Washington win its second straight and third in the last five to improve to 12-10-4.Its discovering the identity and finding how were going to have continuous success. You saw it tonight, Laich said. It was a pretty disciplined, structured game.The compete level, the attention to detail, the work ethic has to be in the game every day for us to have success.Patrik Elias scored and Cory Schneider had 25 saves while starting for the 25th time in New Jerseys 27 games this season. The Devils have lost eight of their last 10 and are 3-5-1 against Metropolitan Division teams.We want to find our identity at home, Adam Henrique said. We have to find a way to string some wins together.New Jersey dropped to 3-4-3 at Prudential Center, having played the fewest home games of any NHL team this season.If we dont have a great home record were not getting into the playoffs, Devils coach Pete DeBoer said.Washington took control with the two goals in the second period to take a 3-1 lead.Beagle gave the Capitals the lead with his fourth of the season with 9:15 remaining in the period with a backhander past Schneider. Kuznetsov increased the advantage with a power-play goal from the right circle at with 7:20 left.We just wanted to stay on the gas, honestly, Laich said of the second period in which the Capitals outshot New Jersey 13-8. The first period, we thought we had a good period. We really felt we had our legs under us and found our game. We just wanted to stay with it.Laichs empty-netter with 23 seconds remaining capped the scoring.Washington finished 1 for 2 on the man advantage, while killing both of New Jerseys chances.ddddddddddddThe Devils had entered the game tied for 10th in the NHL in power-play success rate.During New Jerseys second power play, many of the announced 15,230 in attendance booed the man-advantage units before sarcastically cheering the Devils when they entered the Washington zone.Obviously, you never want to hear that, Henrique said. We were frustrated, too.The Metropolitan Division rivals traded early goals, as Alzner opened the scoring at 3:47 of the first period. He ripped a shot from the left wing circle past Schneider for his first of the season after Andy Greene was unable clear the puck from the defensive zone.Elias tied it 3:03 later when he knocked Dainius Zubrus shot over Holtby for his third of the season, and the 396th of his career. Elias, a career-long Devils player, is also five points away from 1,000.The Devils finished with an 34-29 advantage in shots on goal.Theyre a team that really gets to the front of the net and use their D a lot, Capitals coach Barry Trotz said. But for the most part we did a pretty good job and (Holtby) did a really good job for us as well.NOTES: New Jersey announced RW Damien Brunner cleared waivers. Signed to a two-year, $5 million contract last September, Brunner recorded 32 points in 77 games spanning the 2013-14 and 2014-15 seasons. It wasnt working, DeBoer told reporters after the morning skate at AmeriHealth Pavilion. It is unclear if Brunner will report to New Jerseys AHL affiliate in Albany, N.Y. ... Both the Capitals and the Devils held their morning skates at AmeriHealth Pavilion instead of the Prudential Center because Seton Hall and Rutgers had the Prudential Center for a mens college basketball game at noon. ... The Capitals scratched LW Andre Burakovsky and centre Liam OBrien. ... New Jersey scratched D Adam Larsson and C Jacob Josefson.
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